STRENGTHEN

YOUR CORE

AND SAY GOODBYE

TO BAD POSTURE.

The Importance of Core Muscles

What are core muscles?

Located in the area of your belly, lower back, and pelvis,

your core muscles support your spine and helps your body maintain its balance.

Why do you need to strengthen your core?

Strong core muscles

1.Help you maintain good posture

2.Help reduce back pain

3.Help you tone abdominal fat by burning more calories

Draw the belly in toward the spine and maintain contraction

for 3-5 breaths.

Drawing-In Maneuver

How can you strengthen your core?

Drawing-In Maneuver is one of the best core stabilization techniques.

With your back straightened and stomach tensed,

you are already doing one of the best core exercises with FIVIS.

FIVIS helps you work on your core muscles throughout the day.

How It Works

Step1

Tense your stomach and wear FIVIS.

Step2

When you relax

and let go of your stomach,

FIVIS notifies you

with vibration alert.

Step3

When you lean on

one side or slouch,

FIVIS notifies you

with a vibration alert.

FIVIS Application

Calories

Burned

Number of

Steps

Time Spent

Building

Core Muscles

Time spent

Maintaining

good Posture

Level

Setting

Feedback 

Vibration or​

PushNotification

Push Notification Setting

Total 

Wearing Time

The Benefits 

You Will Get

Point 01

Strengthen

Your Core

Point 02

Improve

Your Posture

Point 03

Gain

Confidence

FIVIS Specifications

115mm(4.52”)

59mm

(2.32”)

Size

115 x 59 x 13mm

(4.52” x 2.32” x 0.51”)

Weight

100g (3.52oz)

Smart Watch Band Material

Comfortable and Breathable

Adjustable

Strong Velcro

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